I don’t know that I have a favorite playlist, but I do love Spotify! And there are so many workout playlist options there... plus many that I’ve created on my own with songs I love or are inspiring a… (View Post)

Although I am not premenopausal (yet... some days I wonder lol), as a woman, I greatly appreciate that this topic is here. It is most certainly relevant to all women and their health, both physical a… (View Post)

I have so many memories of sitting at the kitchen table at my Grandma and Grandpa's house, watching my Grandma put salt on her cucumber slices! I used to think "what in the world"... but t… (View Post)

Last year I did the "Maintain, No Gain" challenge with the Rochester crew. I loved it! I practiced mindful eating habits, yet didn't deprive myself of my favorite holiday dishes, treats, an… (View Post)

Hey there! I'm Heather! I'm 38, a teacher, and I love books, being an aunt, laughter, Chipotle (with the guac), brownies (without nuts... don't insult me), and my two cats, Cheech & Chong. AFS Ro… (View Post)